Adapt Recipes - Cacao Adaptogenic Blend

1. Adaptogenic Cacao Latte - Caffeine-free (Classic & Calming)

Perfect for: A cozy morning or nighttime ritual.

Ingredients:

• 1 tsp of your powder blend

• 1 cup oat milk (or your milk of choice)

• 1 tsp honey or maple syrup (optional)

• Pinch of cinnamon (optional)

Instructions:

1. Heat the milk in a small saucepan or frother until warm (not boiling).

2. Whisk or blend in the powder until fully dissolved.

3. Add sweetener and a pinch of cinnamon, if using.

4. Pour into a mug and enjoy slowly.
   
   

2. Energizing Mocha Elixir (Includes Coffee!)

Perfect for: A mid-morning pick-me-up with calm energy.

Ingredients:

• 1 tsp of your powder blend

• ½ cup brewed espresso or strong coffee

• ½ cup steamed almond or oat milk

• 1 tsp coconut sugar or honey (optional)

• Dash of vanilla extract (optional)

Instructions:

1. Brew your coffee or espresso.

2. In a small pot, warm the milk and whisk in the powder blend until smooth.

3. Combine the coffee and milk mixture in a mug.

4. Stir in sweetener and vanilla, then sip and thrive.

3. Vitality Booster Smoothie (Chilled & Nourishing)

Perfect for: A morning or post-workout refresh.

Ingredients:

• 1 banana (frozen for creaminess)

• 1 cup unsweetened almond milk

• 1 tsp of your powder blend

• 1 tsp almond butter or peanut butter

• 1–2 ice cubes (optional)

• 1 - 2 dates (optional for extra sweetness)
• sprinkle cinnamon (optional for extra warmth)

Instructions:

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Pour into a glass, top with cacao nibs or granola if desired.