Relieve Recipes - Golden Milk Blend

1. Golden Milk Latte (Creamy & Comforting)

Perfect for: Winding down in the evening or boosting your immune system any time of day.

Ingredients:

• 1 tsp of your anti-inflammatory powder blend

• 1 cup steamed milk or mylk (like almond, oat, or coconut)

• 1 tsp honey (or to taste)

Instructions:

1. Gently heat your milk in a saucepan or use a milk steamer—don’t boil it.

2. Whisk in the powder blend until fully combined.

3. Stir in honey to taste.

4. Pour into your favorite mug and sip slowly.

 

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2. Golden Recovery Tea (Soothing & Simple)

Perfect for: A calming daily ritual or post-workout recovery.

Ingredients:

• 1 tsp of your anti-inflammatory powder blend

• 1 cup boiling water

• Optional: splash of oat or coconut milk, honey or maple syrup

Instructions:

1. Add the powder to a cup and pour in boiling water.

2. Stir well, let steep for a minute or two.

3. Add milk and sweetener if desired.

4. Stir occasionally while sipping to prevent settling.

 

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3. Spiced Golden Pancakes (Warm & Nourishing)

Perfect for: A cozy breakfast with an anti-inflammatory kick.

Ingredients:

• 1 cup pancake batter (store-bought or homemade)

• 1 tsp of your anti-inflammatory powder blend

• ½ tsp vanilla extract

• Optional: chopped walnuts or banana slices

Instructions:

1. Mix the powder into your pancake batter with vanilla extract.

2. Cook pancakes on a greased skillet over medium heat.

3. Top with bananas, maple syrup, or nut butter for extra nutrients.

 

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4. Golden Tahini Dressing (Savory & Immune-Supporting)

Perfect for: Salads, grain bowls, or roasted veggies.

Ingredients:

• 1 tsp of your anti-inflammatory powder blend

• 2 tbsp tahini

• 1 tbsp lemon juice

• 1 tsp maple syrup or honey

• 2–4 tbsp warm water (to thin)

• Pinch of salt

Instructions:

1. Whisk all ingredients together in a small bowl until smooth.

2. Adjust water for desired consistency.

3. Drizzle over your favorite dishes or store in the fridge for up to 5 days.